Sissy Squat Pro

The Sissy Squat Advantage: The Sissy Squat Pro achieves near 100% isolation on the quads and places less stress on other muscles such as the knee joints. As a result, it is considered safer than regular squats and leg extensions, and is a useful alternative workout for athletes and those who may have picked up a certain injuries such as back strain. Sissy Squats primarily strengthen the quadriceps and also work the hip flexors, core strength and can improve balance. With the Sissy Squat Pro machine, you’re able to lean back securely without fear of falling over or disrupting your posture. As a compound exercise, you will be able to target several muscle groups in one go. Where did the name 'Sissy' Squat Come From? The Sissy Squat name is a homage to King Sisyphus of Greek mythology, who was sent to the underworld as punishment and ordered to push a huge rock to the top of a mountain that would then return to its original position at the bottom of the mountain, forcing the former King