~eBook: DC-PPL X SHP

DC-PPL X SHP — The Hybrid Strength & Hypertrophy Training System Take your training to the next level with DC-PPL X SHP, the complete 4–5 day Push/Pull/Legs program designed for intermediate to advanced lifters who want measurable week-to-week strength and muscle gains. This program is the evolution of two proven systems—DC-PPL 1.0 and the Strength–Hypertrophy–Pump (SHP)method. You’ll train with structure, precision, and intent using RPE and RIR auto-regulation to match your daily performance and maximize results. Inside the ebook you’ll find: ✔ A complete 6-week training block + deload ✔ Strength, hypertrophy, and pump work built into every session ✔ A 4–5 day frequency optimized for real-world recovery ✔ Detailed explanations of RPE, RIR, failure, and auto-regulation ✔ Full workout templates (Push A/B, Pull A/B, Legs A/B) ✔ The official DC-PPL X SHP training spreadsheet ✔ Nutrition guidelines, macros, hydration, and meal examples ✔ Supplement recommendations ✔ FAQ, troubleshootin