~eBook: Strength-Hypertrophy-Pump (SHP): The Triple Threat Training System

🧠 Tired of Random Workouts With No Results? The SHP Method is for serious lifters ready to break plateaus and train with a proven structure. This eBook contains a complete 4-week training program and access to a Google spreadsheet to track your training performance.    👤 Who’s It For? Intermediate to advanced lifters who: Want to break from boring, ineffective routines Want to train with a structured system backed by science Want to gain real strength and muscle without guesswork Whether you’re bulking or cutting—this program adapts to your goals and keeps you progressing.   🏋️ What’s Inside the SHP eBook: 📘 A 5-day workout rotation (with 3–5x/week options) 🔁 Double progression system to guarantee progress 💥 3-phase training for strength, growth, and intensity 📊 Access to a fully functional training spreadsheet 🍽️ Simple muscle-building nutrition guidelines 💊 Smart supplement recommendations  ✅ Built-in FAQ to answer common questions   📥 Instant Delivery: Upon p