MUDRAS Deck & Book Set

Deck of cards paired with an informative booklet. Mudras for Awakening the Energy Body is a set of 40 colorful cards illustrating 33 mudras along side 7 chakras. By directing energy and awareness, mudras can deliver numerous benefits for both physical and emotional wellness. The 112 page illustrated guidebook presents instructions for the poses, information about their health benefits, and guided meditations.