Pulsa Yoga III DVD

Pulsa Yoga III DVD Build stamina and strength through a more intense use of free weights. Inner thigh stretching and strengthening, hip flexibility and toning of the gluteus muscles is emphasized. Each DVD is designed to give balance and tone while building stamina and strength. Pulse Yoga combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You'll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces. Looking to switch your exercise routine with variety? Look no further as this DVD gives you all the diversity that Pulse Yoga has to offer for any day of the week! Filmed on Location in the Tropical Paradise of Punta Mita, Mexico All Pulse Routines: Apply the use of free weights in novel ways to basic yoga postures. Strengthen and tone key areas such as the abdominals, lower back, upper arms and gluteus. Teach core awareness. Stretch chronically tight areas such as hamstrings and hip flexors. Deta