Diet and Health with Key to the Calories, Lulu Hunt Peters, Antique 1923 Weight Loss Guide

Diet and Health: With Key to the Calories by Dr. Lulu Hunt Peters is a pioneering work that introduced the concept of calorie counting to the general public. Dr. Peters, a physician and public health advocate, combined scientific insight with personal experience to create a practical guide for weight management. This book is a fun peek into weight loss and diet culture from 100 years ago. It provides calorie counts for various foods at a time when most people had never heard the term "calorie". Also includes beauty and overall healthy lifestyle guidance.  This hardcover from 1923 is in good condition.