Trust Nutrition Magnesium Glycinate 400mg 90 Vegan Capsules

Magnesium glycinate is a form of magnesium supplement that provides several potential health benefits, including:  Relaxation and Sleep: Magnesium glycinate has calming effects on the nervous system, promoting relaxation and improving sleep quality.  Muscle Function: Magnesium is essential for muscle contraction and relaxation. Magnesium glycinate can help reduce muscle cramps and spasms, supporting overall muscle health.  Heart Health: Magnesium glycinate may help regulate blood pressure and improve heart function by supporting healthy blood vessel function.  Bone Health: Magnesium is a key component of bone structure. Magnesium glycinate can contribute to maintaining strong and healthy bones.  Blood Sugar Control: Magnesium glycinate may help improve insulin sensitivity and regulate blood sugar levels, potentially benefiting individuals with diabetes or prediabetes.  Headache Relief: Some studies suggest th