Pacific BioLogic Soothing Sleep - 60 Capsules

Promotes a restful and refreshing sleep with no morning after side effects. Helps relax the mind and body to fall asleep quickly and stay asleep. Can also be used when traveling for jet lag.Suggested Dosage: 1-3 capsules before bedtime. If waking up during the night take 1 more capsule. If feeling sluggish upon wakening, adjust the dosage until those symptoms leave.TCM Pattern: Sedate and Calm the SpiritTongue: NormalPulse: Normal or wiryStrongly Calms and Stabilizes the ShenValerian root Xie Cao Passion flowerFossilized bone Long GuJujube seed Suan Zao RenWood betony plantSkullcap plant Ban Zhi LianInduces Relaxation and Sleep/Regulates Circadian RhythmVelvet beanMelatonin (0.2 mg per capsule)L-TheanineCalms Center and Aids DigestionChamomile flowerCaution: If pregnant or nursing. Use caution when taking with pharmaceutical sedative type drugs. For maximum effect, it is recommended to avoid alcohol and caffeine products. Ingredients: Valerian root, Passion flower, Fossilized bone Long