Sword bean (Canavalia gladiata) Tea - Tin | [한국산] 작두콩차 틴캔

Ingredients : Roasted Sword Bean 100% Nutritional value of sword bean Sword bean is a great source of protein, fiber, carbohydrates and fat. Studies reveal that it contains some of the major minerals including calcium, potassium, magnesium, sodium, and phosphorous, and minor minerals such as copper, iron and zinc. Vitamins like vitamin A and vitamin C are present in higher amounts in this legume. Raw sword bean has been found to have more mineral content that the processed form. The presence of these essential minerals make the sword beans a nutritionally important food item. This vegetable contains many of the essential amino acids such as glutamine, leucine, arginine, phenylalanine, lysine, isoleusine and valine. It is also a good source of fatty acids like Palmitic acid, oleic acid and linoleic acid. In addition to these nutrients, sword bean is also found to have certain anti-nutrients such as alkaloid, tannin, saponin, oxalate, and phytate. Health benefits of sword bean The hig