Mental Health Journal, Anxiety Diary, Self Care Planner, DBT Journal, Anxiety Journal, Depression Journal Therapy - US

If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. Journaling benefits      One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help you: Manage anxiety Reduce stress Cope with depression Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors When you have a problem and you're stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your stressors, you can work on a plan to resolve the problems and reduce you