Pure Glycine - 1000 mg, 120 capsules

Glycine is an amino acid that supports the central nervous system and sleep quality. It is considered a conditionally essential amino acid–this means our bodies produce glycine, but often not enough to meet our needs. Glycine is an important precursor for many critical molecules, including glutathione, the body’s master antioxidant. Glycine can help support: Improved sleep quality and duration* Healthy neurological function* Healthy aging and glutathione production* Supports healthy sleep quality. Certain cells in the central nervous system contain glycine receptors. Glycine is thought to influence intracellular ion communication and may act as an inhibitory neurotransmitter to help calm the nervous system. Additionally, glycine may also support sleep quality by helping to reduce core body temperature. Lowered nighttime core body temperature has been associated with healthy sleep patterns.* Clinical studies involving glycine supplementation have reported improvements in slee