Cook Along with Stephanie February 13, 2021

I'm so excited to cook together! Our class will be a mini batch-cooking session, about 1.5 hours long, where we'll prepare enough food for 3 meals during the week. We'll prepare 1 meat protein, 2 condiments, a starch, and chop some vegetables. I'll provide you with a shopping list and with instructions for creating 3 fast, healthy, and very flavorful meals from what we batch cook. Menus are based on a paleo/gluten-free template, with options for dairy-free and autoimmune protocol diets. We will meet via Zoom at 1:00 pm Central on February 13, 2021. Here's how it will work: I'll send you a Zoom link. I'll also send you an ingredients list so you can pick up what you don't already have on hand. I'll also send you set-up instructions so you're ready to go (equipment, pans, etc.). You'll use the ingredients we prepare to pull together 3 fast meals during the week - I'll provide instructions. We'll prep together and i'll offer tips, you can ask questions, and I'll provide instruction as we go along. You can feel free to have a glass of wine, ask questions about nutrition, batch cooking, my go-to quick meals, on and on. Here's what we'll prepare: Braised chicken breasts Avocado crema Ginger scallion sauce Fried plantains aka tostones Rice Sliced cabbage Sliced radishes Here's what you'll receive assembly instructions for (i.e. how to put together the meals): Tostones Nachos  Chicken Rice Bowls Cobb Salad Bonus recipe: Ginger Fried Rice If you're giving this class as a gift, reply to the confirmation email and let me know. Be ready with the recipient's email address. Thank you!