Project You

The four principles this book will teach you ONE: The importance of superfoods & how to use them I will teach you how to make over 100 delicious, nutritionally dense superfood smoothies and soups right in your own kitchen. Learn what a superfood is and how to use it wisely for your body. I will list the nutritional value of over 25 super greens, 50 super fruits and 25 of the most powerful raw superfoods, nuts and seeds needed for a long healthy life – all of which I use in my smoothies and soups. TWO: The secrets to glowing skin & hair I share the key secrets and science to obtaining glowing skin and hair by combining nutritionally dense food with clean skin care products. I explain the importance of pure alkaline water and the amount of minerals needed eachday for your body, and the connection water has to your health, gut, skin and hair. I also cover the importance ofomega-3s, plant protein and how much you need for a mostly vegetarian diet. THREE: Exercise tips & simple