Golf Fitness Series with Anthony Spain

Physical fitness plays a pivotal role in ensuring longevity in golf. While it's true that many of us may not dedicate as much time as we should to warming up and working out before a ROUND, it is undeniably crucial for both protecting and optimizing our bodies. Proper warm-up not only safeguards against injuries but also enables us to push our physical limits, enhancing flexibility, function, endurance, and rotation. Join Anthony Spain as he shares quick fitness tips to help you maximize strength and function in your game. Incorporating these exercises into your routine, both pre-round and a few times a week, is key to achieving the best results. Prioritize your fitness regimen to elevate your overall golf performance. CONTENT INCLUDED IN YOUR FITNESS SERIES: Getting Warmed Up  3 Workouts for Core and Stability  Medicine Ball Training  Push Training  Vertical Power Training