PRVN Pull-Up Program - 8 Week

Welcome to our 8-week Pull-Up E-Book!  We know that in life, the Pull-Up is one of the most functional movements there is, which puts it towards the top of people's goal lists. Whether your goal is to achieve your first pull-up, or complete multiple pull-ups in a row, this ebook will help you reach your goals. This program is for all levels of athlete looking to achieve, or improve, strict pull-ups. There are 2 sessions per week with each session ranging from 20-40 minutes to help you achieve your goal.  Equipment List Pull up rig Low and high hanging rings Plyo box Light and medium resistance bands 25lb plates Light to heavy dumbbells Light to heavy kettlebells Barbell Squat rack PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder. ** This is a non-physical item. We do not accept returns or give refunds for non-physical items.