Togu Redondo Ball 7" (18 cm), Grey

One starts practicing Pilates with the goal of strengthening muscles while improving postural alignment and flexibility. One starts practicing Pilates with this Redondo Ball from Togu with the goal of taking their Pilates workouts to the next level. This Ball is wonderful as it assists the user in improving alignment, strength and coordination. Including this  ball in Pilates workouts means promoting core stabilization by adding resistance, which forces users to engage and activate their pelvic floor muscles. Additionally, the ball is an unstable surface, which promotes deeper core stabilization. Because of its size, this ball is more than just a Pilates accessory. Squeezing the ball between the legs strengthens leg muscles and the buttocks. You can also bounce it and catch it to improve coordination and skills. So durable and so versatile, the ways this ball can be incorporated into wellness, fitness and mind-body exercises is nearly limitless. The ball arrives deflated but comes with