Workstation Ergonomics Handout

Don't let poor posture or improper ergonomics at your workstation hinder your health and productivity. Experience relief from back and neck pain, joint stiffness, muscle tightness, and prevent potential nerve damage with my custom 10-step guide to workstation ergonomics. This easy-to-follow Workstation Ergonomics Handout will help you set up your desk or workstation for optimal comfort and efficiency. Whether you prefer a seated or sit-to-stand position, my comprehensive guide has you covered. Take control of your work environment and prioritize your well-being with proper workstation ergonomics. (1-page PDF)