Organic Chick Peas

Chick Peas are crinkly round and buff colored. They are excellent on salads, in soups, made into dips and spreads and in casseroles. They are also the main ingredient in Hummus. Nutrition Facts Serving Size: 1/4 cup dry (45 g) (approx. 1/2 cup cooked) Nutrient Amount %DV Calories 110 Calories from Fat 20 Total Fat 2 g 3% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 25 mg 1% Total Carbohydrate 29 g 10% Dietary Fiber 14 g Sugars 1 g Protein 8 g Vitamin A 0% Vitamin C 0% Calcium 6% Iron 10%