Garbanzo & Fava Flour

Garbanzo & Fava flour may be used to thicken soups and gravies, or added to homemade veggie burger patties. This bean flour is made using the Unifine Milling Process. In the Unifine Process the grain enters a high speed rotor and is instantly shattered into fine flour. Air goes through the rotor with the grain and blows the flour out, thus keeping it cool throughout the process, retaining many nutrients. With the Unifine Process the natural oils in the grain are kept intact and do not get hot like in regular grain milling and stone ground milling. INGREDIENTS: Garbanzo & Fava Bean Flour. Nutrition Facts Serving Size: 1/4 cup (32 g) Nutrient Amount %DV Calories 120 Calories from Fat 10 Total Fat 1.5 g 2% Sodium 0 mg 0% Total Carbohydrate 19 g 6% Dietary Fiber 4 g 15% Protein 6 g Calcium 6% Iron 15% Note: This flour is processed in a mill which also processes wheat flours.