Organic Spelt Flour

Spelt is a wheat-related grain that may be better tolerated by people with wheat allergies. It's flavor and aroma is similar to wheat. Contains gluten and can be used as a substitute for wheat. Spelt is recognized for its ease in baking with results that are similar to using whole wheat flour. INGREDIENTS: Organic Spelt Flour. Nutrition Facts Serving Size: 1/4 cup (30 g) Nutrient Amount % DV Calories 90 Calories from Fat 0 Total Fat 0 g 0% Sodium 0 mg 0% Total Carbohydrate 21 g 7% Dietary Fiber 4 g 17% Protein 3 g Iron 6% Replace other flours cup for cup when substituting spelt. Note: This flour is processed in a mill which also processes wheat flours.