GOLDEN MILK SPICE MIX

If there is one nighttime practice to transform your well-being, it is savoring a warm cup of Golden Milk 30 minutes before bed. This sacred Ayurvedic elixir soothes the body, calms the mind, and sets the stage for deep, restorative sleep.To prepare, heat 2 oz of milk with 1/4 tsp of this spice mix in a small pot. Add a touch of maple syrup for sweetness. Cook gently on low heat until bubbles form along the edges, then turn off the heat and whisk until smooth. Sip slowly, savoring its warmth and grounding energy. Turmeric, the star ingredient, is a cornerstone of Ayurveda, cherished for its healing properties and spiritual significance. Combined with ginger, cardamom, clove, cinnamon, nutmeg, black pepper, and licorice, this blend offers a concentrated dose of nature's intelligence—where a little goes a long way. Each 2 oz glass jar contains 45 perfectly measured servings, crafted with organic ingredients to nourish body, mind, and spirit. Let this Golden Milk ritual become a luminous