APS Nutrition - Creatine Monohydrate 500 Grams

CREATINE MONOHYDRATE | THE MOST CLINICALLY STUDIED AND MOST POPULAR SPORTS SUPPLEMENT • Increase strength • Increase muscular endurance • Increase lean muscle mass • Maximize recovery Short term supplementation of creatine has been shown to significantly increase muscular performance. It is felt that it may help athletes work out at a higher intensity during resistance exercise. A resulting greater training stimulus over time may result in enhanced physiologic adaptations. In the body, creatine helps to regenerate ADP (spent energy) back into ATP for increased energy output involving short, intense bursts of energy.   Creatine is a non-essential amino acid that is an important source of chemical energy for muscle contraction. Once creatine reaches the muscles, it’s converted into Phosphocreatine (creatine phosphate), and ultimately becomes the body’s primary energy source; adenosine triphosphate. In your skeletal muscles, where you generate the energy for movement, creatine participate