Acai Berry

What is Acai Berry? The acai berry is a dark reddish-purple fruit roughly the size of a grape that grows on the acai palm tree native to eastern Amazonia. Despite the name, acai berries aren’t berries. They contain a pit like a cherry, making them a drupe. The acai berry rose to prominence in the 18th century as a staple food in floodplain areas and is growing in popularity as a powerful antioxidant. What is Acai Made Of? Acai berries are nutrient-dense and deliver vitamins A, C, and E, along with calcium, iron, phosphorous, and thiamine. Acai berries are also rich in phytonutrients like polyphenols, including ellagic acid, rutin, catechins, and anthocyanins. The anthocyanins give acai berries their deep purple color and account for much of their antioxidant activity. They’re low in sugar and high in healthy fats like omega-3s. Potential Acai Health Ben