Alpha GPC
Alpha GPC (alpha glycerylphosphorylcholine) is a choline compound in the brain that encourages acetylcholine production. Acetylcholine is a neurotransmitter that sends signals to cells and neurons. It’s vital to perform several cognitive functions and processes, including focus, memory, cognition, arousal, and more. What is Alpha GPC Powder? As a dietary supplement, Alpha GPC powder is the most efficient choline source when it comes to enhancing choline production. Alpha GPC powder is better at increasing choline levels in plasma and the brain. As an essential nutrient, individuals have to consume choline from their diet to obtain it. Some of the more choline-rich foods include: 3oz. beef liver: 356mg choline Large egg: 147mg choline 3oz. beef top round: 117mg choline ½ cup soybeans: 107mg choline