Ascorbic Acid (Vitamin C) Powder

What Is Vitamin C (Ascorbic Acid)? Ascorbic acid is a water-soluble form of vitamin C. Vitamin C is an essential vitamin, meaning the body cannot produce it. Some dietary sources of vitamin C include kiwis, bell peppers, strawberries, oranges, broccoli, and tomatoes. However, ascorbic acid is a fragile molecule, and the levels of ascorbic acid in foods often decrease during preparation, cooking, and storage. Oxidation, heat, and alkalinity also reduce the levels of vitamin C in foods. Many individuals opt to take ascorbic acid powder to maximize the benefits of vitamin C, as it provides better dosing control and more consistent results. Ascorbic acid is a potent antioxidant that can also regenerate other antioxidants in the body. The body uses vitamin C to synthesize l-carnitine, certain neurotransmitters, and collagen. Numerous bodily functions rely on ascorbic acid,