Creatine Monohydrate Powder (Micronized)

What is Creatine Monohydrate Powder? Creatine monohydrate powder is one of the most researched and effective supplements available of the market. Creatine occurs naturally in the body, with the vast majority of it (95%) stored in skeletal muscle. The body synthesizes creatine in the liver, kidneys, and pancreas. It is a small peptide composed of the amino acids arginine, glycine, and methionine. What Does Creatine Do? Creatine’s main role in the body is regenerating adenosine triphosphate (ATP), the primary energy carrying molecule in the body. When cells use the available ATP for energy, it converts to adenosine diphosphate (ADP). Creatine combines with a phosphoryl group to produce phosphocreatine. It then donates the high-energy phosphate group to ADP to regenerate it as ATP. Potential Creatine Monohydrate Benefits Creatine for Muscle