Omega 3 Fatty Acids Assessment

The Omega-3 Index Plus Test measures fatty acid levels in the blood and reports omega-3, omega-6, AA:EPA Ratio and trans fat blood levels.  The Omega-3 Index, Trans Fat Index, Omega-6/Omega-3 ratio and AA/EPA ratio all can be changed by what you eat. But everyone responds differently to dietary changes, so the only way to know is to test. We recommend testing every 4-6 months to confirm you are getting the right mix of fats in your diet. Omega 3 Index: The Omega-3 Index test measures the amount of EPA and DHA in your blood, specifically the red blood cell membrane. Membranes, or cell walls, are made of different kinds of fats called fatty acids. We have found that having a higher proportion of EPA and DHA in the membrane tracks with how much omega-3 is in your diet and is a marker of better health. Raising your Omega-3 Index to the desirable zone of 8% will help ensure you are getting enough of the right omega-3s — EPA and DHA — to protect your health. Trans Fat Index: The Trans Fat In