Fight the Crud Tea

It seems that there is always something sneaky just waiting until we let our guard down, and just when we think we have made it through a season without illness..it hits.  Cold, flu, covid, strep, tonsillitis, bronchitis, sinus infections and others, all seem to be on the rise. Giving your body the tools it needs can prevent things from becoming as severe, and recovery time is much quicker. Prevention is key! Drinking 1 or 2 cups per week for prevention, and at the first sign of symptoms or if you have been around others that are sick, start drinking this tea daily. Continue drinking at least 1 cup per day for a few days. If the 'crud' has already settled in, drink 2 cups per day. Herbs and teas have been used for centuries, and for good reason. Numerous studies have shown that regularly drinking these tasty brews provide health advantages that can have a lasting impact on your wellness. (paraphrased from Penn Medicine) Cited from NCBI . gov - Cistus Incanus and Black Cumin Seed co