YCC I Quit Smoking/Vaping Online Package
Learn more about yourself at the deepest level or work to achieve a smoke-free and vape-free life. Overcoming a smoking or vaping habit can be a challenging task, but by designing a personalised plan, you can increase your chances of success significantly. Identify the triggers that lead to smoking or vaping and develop strategies to manage them effectively. You will work with your coach to set a clear roadmap for your sessions, you can stay motivated, track your progress, and celebrate your milestones. The benefits of quitting are immense, including improved health, increased lifespan, and enhanced quality of life. So, take the first step today and design your personalised coaching plan to overcome smoking or vaping. Typical session format involves: Session Description 1. Know Yourself The first step in transformation starts with developing deep insights into your triggers, motivations, desires and subconscious patterns. You will learn about how your mind works and how you can