P & P Exercise Resistance Bands (with Exercise Plan)

Exercise resistance bands offer a variety of benefits, making them a popular tool for people at all fitness levels, and life situation.  Benefits of Exercise Bands:  Can Be Used Anywhere:  Can use them virtually anywhere—at home, in the gym, at the park, or even in a hotel room. Versatility: Can be used to work virtually every muscle group in your body. They are effective for strength training, mobility, and rehabilitation exercises. Strength Adaptable: Bands come with various resistance levels, from light to heavy, allowing you to progressively increase the difficulty of your workouts.  Joint-Friendly: Resistance bands provide a low-impact form of exercise, which is easier on your joints.  Safe and Easy to Use: Generally safer than heavy weights, reducing the risk of injury. Description:  11 pieces: (1) Carry bag, (5) Resistance bands [10- 100 ibs], (1) Door Anchor, (2) Ankle and (2) Hand Straps  Movement Card, and a 6-week exercise plan