The "Golden Years" Plan (A Health & Wellness Plan for Those 60+)

The Golden Years Plan is a digital wellness guide designed especially for adults 60+ who want to focus on fitness, nutrition, and personal growth. This PDF gives you clear, encouraging steps to help you live your best years with strength, confidence, and balance. What you’ll get 🗂️ Step-by-step PDF (printer-friendly, large text) 🧘 Low-impact routines for balance, core, hips, and posture 🔁 Progressions (Beginner → Gentle Build → Confident Move) ⏱️ 10–20 minute sessions that fit real life ✅ Safety notes & modifications for joints, knees, hips, shoulders 📝 Weekly tracker to build consistency and celebrate wins Why it works Small, repeatable steps rebuild strength, reduce stiffness, and improve confidence in everyday tasks (stairs, getting up from a chair, carrying groceries, longer walks). Who it’s for Specifically for the 60-year-old+ and older population (but open for all)! Anyone interested in supporting longevity Anyone interested in continuing to enjoy activities that bring ha