Aarogyamastu - Kerala Matta Rice

Kerala Matta Rice Kerala Matta Rice, also known as Red Rice, is a staple food of the South Indian state of Kerala. Known for its rich flavor and distinctive appearance, this rice variety is an essential part of many traditional Kerala dishes. It is grown predominantly in the wetland regions of the state, making it an integral part of Kerala's agricultural landscape. Key Benefits of Kerala Matta Rice Rich in fiber and nutrients, it aids digestion. Contains high levels of antioxidants, promoting overall health. Helps in managing weight due to its slow-releasing energy properties. Supports heart health with its high magnesium content. Low glycemic index makes it a good choice for diabetic individuals. Key Ingredients Whole grain Kerala Matta rice Water Optional: Salt, spices, and ghee for flavoring Cooking Tips To cook Kerala Matta Rice, wash the rice thoroughly under running water. Boil water in a large pot, add rice along with a pinch of salt, and cook it for about 40 minutes until