Aarogyamastu - Mappillai Samba Rice

Mappillai Samba Rice: A Healthy and Traditional Choice Mappillai Samba Rice is a traditional variety of rice that has been part of South Indian cuisine for centuries. Known for its unique taste and health benefits, it is a rich source of fiber, vitamins, and minerals. This aromatic rice is often used in various dishes, making it a staple in many households. Key Benefits of Mappillai Samba Rice Rich in fiber which aids in digestion. Helps in controlling blood sugar levels, making it ideal for diabetic individuals. Contains high antioxidants which help in boosting immunity. Supports weight loss by providing sustained energy and keeping you full for longer. Low Glycemic Index, making it a healthier option compared to regular rice. Key Ingredients Mappillai Samba Rice (main ingredient) Water Optional spices and seasonings (like cumin, cardamom, bay leaves) depending on the recipe Coo