Baps Amrut Flax Seed (alsi seeds)

Baps Amrut Flax Seed (alsi seeds) Baps Amrut Flax Seed, also known as alsi seeds, is an edible seed derived from the flax plant (Linum usitatissimum). Flax seeds are small, brown, or golden-colored seeds that have gained popularity due to their numerous health benefits. Features Some key features of Flax Seed (alsi seeds) : Nutritional Composition: Flax seeds are rich in essential nutrients, including dietary fiber, protein, healthy fats (omega-3 fatty acids), vitamins (such as vitamin B1, B6, and vitamin E), and minerals (such as magnesium, phosphorus, and manganese). Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Fiber Content: Flax seeds are high in dietary fiber, both soluble and insoluble. Antioxidants: Flax seeds contain lignans, which are phytochemicals with antioxidant properties. Potential Health Benefits: Incorporating flax seeds into a balanced diet m