Conscious Food Green Gram |Whole Mung

Conscious Food Green Gram (Whole Mung) Conscious Food Green gram, also known as whole mung or mung bean, is a small, green-colored legume belonging to the Fabaceae family. It is commonly grown and consumed in various parts of the world, particularly in Asia. Features Some key features of Green Gram (Whole Mung) : Appearance: Green gram is a small, round, and green-colored legume with a slightly sweet flavor. The seed coat is thin and the cotyledon, or the edible part, is yellow. Nutritional value: Green gram is a rich source of plant-based protein, dietary fiber, vitamins (such as vitamin C, vitamin K, and vitamin B6), and minerals (such as iron, potassium, magnesium, and phosphorus). It is also low in fat and calories. Health benefits: Consuming green gram has been associated with numerous health benefits, including improved digestion, reduced cholesterol levels, lower risk of heart disease, improved blood sugar control, and improved bone health. Culinary uses: Green gram