Conscious Food Pumpkin Seeds |Plain

Conscious Food Pumpkin Seeds (Plain) Conscious Food Pumpkin seeds, also known as pepitas. They are typically flat and oval, with a white outer hull and a greenish inner seed. Pumpkin seeds are a popular snack food, and they can also be used in various recipes, including salads, soups, and baked goods. Features Some key features of Pumpkin Seeds (Plain) : Nutritious: Pumpkin seeds are a good source of protein, healthy fats, fiber, vitamins, and minerals. They are particularly high in magnesium, zinc, and potassium, which are important for maintaining good health. Low in calories: Plain pumpkin seeds are relatively low in calories, with about 150 calories per ounce. This makes them a good snack option for people who are trying to watch their calorie intake. Versatile: Plain pumpkin seeds can be eaten as a snack on their own, or used as a topping for salads, soups, and other dishes. Ingredients The key Ingredients of Pumpkin Seeds (Plain) : Pumpkin seeds Tips Basic s