Hetha Jaggery / Gud
Hetha Jaggery / Gud Jaggery, also known as Gud in many parts of the world, is a traditional, unrefined sugar made from the sap of sugarcane or date palms. It is a rich source of iron, vitamins, and minerals. Unlike refined sugar, jaggery retains the molasses and is free from chemicals, making it a healthier alternative for sweetening foods and beverages. Key Features: Natural sweetener with a unique caramel-like flavor. Rich in iron, calcium, and essential minerals. Contains antioxidants and boosts immunity. Improves digestion and detoxifies the body. Key Ingredients: Sugarcane juice or Date palm sap. Molasses (which is retained for its beneficial properties). Tips: Replace refined sugar with jaggery in your daily diet for a healthier lifestyle. Can be used in teas, sweets, or savory dishes to enhance flavor. Ideal for winter months due to its heat-generating properties. Shelf Life: Jaggery has a long shelf life, typically lasting for 6-12 months when stored in an airtight conta