Pullareddy Walnuts

Pullareddy Walnuts  Pullareddy Walnuts are a type of nut that is native to Central Asia. They are a useful source of protein, fiber, and healthy fats. They are also a perfect source of vitamins and minerals, including vitamin E, magnesium, and copper. Features Some key features of Walnuts : Heart health: Walnuts are a good source of omega-3 fatty acids, which are known to be beneficial for heart health. They can help to lower cholesterol levels and reduce the risk of heart disease. Weight management: Walnuts are a good source of fiber, which can help you feel full and satisfied. This can help you eat fewer calories and lose weight. Diabetes: Walnuts are a good source of magnesium, which is a mineral that can help to improve blood sugar control in people with type 2 diabetes. Brain health: Walnuts are a good source of antioxidants, which can help protect the brain from damage caused by free radicals. Skin health: Walnuts are a good source of vitamin E, which is an antioxidant that can