Tanjai Organics - Poongar Rice

Poongar Rice Poongar rice, a traditional South Indian variety, is gaining popularity for its nutritional richness and unique flavor. This unpolished, red rice variety has been a staple in Tamil Nadu for centuries and is now being recognized for its potential health benefits. It's known for its robust flavor and slightly chewy texture, making it a versatile ingredient in a variety of dishes. Key Benefits of Poongar Rice Rich in Antioxidants: Poongar rice is packed with antioxidants, which help protect the body against free radicals and oxidative stress. High in Fiber: The high fiber content promotes healthy digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness. Good Source of Iron: Poongar rice is a good source of iron, essential for red blood cell production and preventing anemia. Nutrient-Dense: It contains essential vitamins and minerals, including magnesium, which supports various bodily functions. Low Glycemic In