Ueir Oraganic Foods - Karuppu Kavuni Rice / Black Rice

Karuppu Kavuni Rice (Black Rice) Karuppu Kavuni, also known as black rice or forbidden rice, is a unique grain prized for its exceptional nutritional value and striking dark color. It has been a staple in certain Asian cuisines for centuries, and its popularity is now growing worldwide due to its impressive health benefits. This ancient grain boasts a rich, nutty flavor and a slightly chewy texture, making it a delicious and healthy addition to any meal. Key Benefits of Karuppu Kavuni Rice Rich in Antioxidants: Black rice is packed with antioxidants, particularly anthocyanins, which help protect the body against free radicals and reduce the risk of chronic diseases. High in Fiber: The high fiber content promotes digestive health, helps regulate blood sugar levels, and contributes to feelings of fullness. Nutrient-Dense: Black rice is a good source of essential vitamins and minerals, including iron, magnesium, and zinc. May Improve Heart Health: Studies su