Urban Platter Oats Bran 1Kg

Urban Platter Oats Bran 1Kg Urban Platter Oat bran is the outer layer of the oat groat, which is the whole oat grain. It is a useful source of soluble fiber, particularly beta-glucan, which has been shown to have multiple health benefits, such as reducing cholesterol levels and improving gut health. Features Some key features of Oats Bran : High in fiber: Oat bran is a good source of dietary fiber, with one cup containing around 7 grams of fiber. The high fiber content of oat bran can help promote healthy digestion and regularity. Lowers cholesterol levels: Oat bran contains a type of soluble fiber called beta-glucan, which has been shown to reduce LDL or "bad" cholesterol levels. This can help reduce the risk of heart disease. Rich in nutrients: Oat bran contains a variety of vitamins and minerals, including magnesium, phosphorus, zinc, iron, and B vitamins. Gluten-free: Oat bran is naturally gluten-free, making it a good option for those with g