NEW! Olympic Power Cage | 1000lb + J-Hooks, Dip Bars Squat Rack, Power Lift, Pull up Bar

Four J-Hooks included with Power Cage(two on the safety bars, two extra). Two Multi Grip Dip Bars included with Power Cage. H-Shape for stability. Safety Bars with J-Hooks included with Power Cage. Assembled power cage dimensions: 81 in x 44 in x 47 in. Assembled cable crossover dimensions: 120" x 81" x 31.5". 145 Pounds (power cage only). 185 Pounds (power cage with let pull-down attachment). 40 Pounds (lat pull-down attachment only). 140 Pounds (cable crossover only). 1000 lb capacity. The benefits of power racks are numerous; they allow for a safe free-weight workout by eliminating any dangers like falling weights, failure, or accidents by the use of bar catches on the side pegs. Another benefit is the ability for a lifter to handle more weight than they normally would using full-range equipment. It is also quite beneficial in keeping the shoulder healthy. A let pull-down exercise not only targets the latissimus dorsi muscles, but also strengthens the lower and middle trapezius,