21 Day Shred Program

Ready to reach your ultimate weight loss goal, Queens? Get fit with my 21 Day Queen Shred Program. This 3-week fat burning cycle was designed to include low-carb food choices combined with intense workouts while limiting the amount of rest between sets. With this program, you can run it once to knock off a stubborn 5-15 pounds or run it multiple times if you have a higher weight loss goal. What's included: Instant downloadable gym workout schedule Meal Plan (Vegan option available) 29 intense routines HD Video Instruction Online Support Weekly Check-ins Before & After photos of progress  Recommended for All Fitness Levels No matter your weight loss goal, results will be determined by your diet. This is an ONLINE program with 24/7 Access on QueenFitnessQF.com. No audio, HD VIDEOS only.