3 DAY 6 WEEK BEGINNER STRENGTH AND SIZE PROGRAM

  This 3-day per week beginner strength and size program is the perfect introduction to a consistent workout routine. This program is designed to help you build a strong foundation of strength and muscle, and is perfect for those new to lifting or returning to the gym after a break.Each week, you'll follow a training split that focuses on different muscle groups. On leg days, you'll work on exercises to target your quadriceps, glutes, hamstrings, and calves. Push days will focus on exercises for your chest, shoulders, and triceps. Pull days will focus on exercises for your back and biceps. And on rest days, you can take a break or do some active recovery activities. This program is designed to help you progressively build strength and endurance. Whether you're just starting your fitness journey or returning to the gym, our 3-day per week beginner strength and size program is the perfect place to begin. With structured progressions in place, you can be confident that you will be cons