6 DAY 6 WEEK AESTHETICS PROGRAM

This 6-day per week aesthetics program is designed to help you shed body fat while maintaining as much muscle mass as possible. This comprehensive program is focused on aesthetics, hypertrophy, and strength to help you achieve a lean and muscular physique.Each week, you'll be in the gym 6 times following a training split that targets different muscle groups, including your quadriceps, glutes, hamstrings, calves, chest, shoulders, triceps, back, and biceps. You'll also be doing cardio 4 times per week to help you lean out.This program can be run multiple times to help you achieve your desired physique. Whether you're a seasoned athlete or just starting out, this 6-day per week aesthetics program has everything you need to take your body to the next level. So, maximize your muscle growth and lean out with this comprehensive program. TRAINING SPLIT: LEGS (QUAD,GLUTE,HAMSTRINGS,CALVES) PUSH (CHEST,SHOULDERS,TRICEPS) PULL (BACK,BICEPS) LEGS (QUAD,GLUTE,HAMSTRINGS,CALVES) PUSH (CHEST,SHOULDE