CALORIE MAINTENANCE NUTRITION GUIDE

Stuck in between bulking or cutting? Want to lose a little bit of fat? Maybe build some muscle while in this maintenance phase? Well, I will show you how to do all that. In this PDF you will discover: -Custom Macro and Calorie Splits based on your specific needs! -Suggested foods & supplements to help you stay on track. -Example days, step by step, showing you how eating in at caloric maintenance would work. -All of my nutritional knowledge and so much more!   All documents and/or advice included or exchanged between Quin Stott and the customer are not to be copied, sold, published, posted, or redistributed either in part or in full without written permission.   Quin Stott is not a medical professional. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before starting