CALORIE SURPLUS NUTRITION GUIDE

Still struggling to gain weight and pack on muscle mass? Have tried everything? Well, in this PDF you will discover: -Custom Macro and Calorie Splits based on your specific needs! -Suggested foods & supplements to help you gain muscle fast! -Example days, step by step, showing you how a calorie surplus would work. -All of my nutritional knowledge and so much more!   All documents and/or advice included or exchanged between Quin Stott and the customer are not to be copied, sold, published, posted, or redistributed either in part or in full without written permission.   Quin Stott is not a medical professional. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before starting any exercise program, changing your diet, or any matters regarding your health. Use of the infor