Understanding Your Emotions & Needs Workbook | Digital Download

Your emotions are not too much and I want to help you learn to understand them and feel safe to experience them! This workbook is for you if… Struggle to understand your emotions Feel disconnected from what your body is telling you in moments of distress Feel confused when someone asks what you need Want to be more assertive about your needs and getting them met What you will receive: 1- 40+ page PDF print file formatted to print on 8.5”x11” paper This workbook includes: Handouts Worksheets Journal Prompts Coloring Pages 8x10 prints  A copy of the Emotion Wheel  A copy of the 9 Emotional Needs Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all! The colors are not editable and may vary slightly due to monitor and printer variation.  Please note: You will not receive a physical product when purchasing this listing. Your digital download will be emailed to the email address you confirm at checkout. If you are