The 12-Day Midlife Energy Reset (Dec 1–12)

Learn to match your movement to your actual energy—instead of forcing the same routine through a life that never stays the same. You already know consistency matters. What you haven't been taught: how to stay consistent when your energy budget—the capacity you have within you—changes day to day. December will slam your energy budget—travel, family obligations, end-of-year work grind, compressed timelines, emotional drain. The routine that worked in October won't fit anymore. So you'll either abandon it entirely or white-knuckle through and burn out by New Year's. Or you can use these 12 days to reset your entire approach to energy, consistency, and movement. By December 12th, you'll have built the ability to read your body and respond to it in real time. Not just in training—in everything. Sleep. Stress. Recovery. Movement intensity. You'll know the difference between "I need to push today" and "my body needs space today." And you'll know how to give yourself what you need without gui