RE-FOCUS THE CREATIVE OFFICE, Focusing on your Journey: A Guided Anxiety Journal for Young Adults

This Guided Anxiety Journal was created with today's Young Adult in mind. It explores topics such as: social media -  parents - college - reationships - not being included - peer pressure - depression - college - your future and more. This Journal provides ideas and examples of how young adults might handle various situations that they deal with on a daily basis. There are no right or wrong answers. It is a guided journal with prompts to help you think through the questions and write out your responses. Use RE-Focusing on your Journey: A Guided Anxiety Journal a a roadmap to help you identify where you are today and how you can make your life better in the future. Along the way you may be able to help a friend or a classmate who may be going through a difficult time. Anxiety is real. It is our sincere hope that you feel supported through whatever you are going through and that this journal will help you get to a better place. This journal also provides resources of organizations that m